Atylana Singh Counseling PLLC

The approaches I use largely derive from cognitive behavioral, emotionally focused individual therapy, and a humanistic/existential format – pinpointing where the client is at, promoting an understanding of their subjective experience while also honoring their past experiences. For some, recognizing and bringing awareness on how their past experiences influence their present lives cultivates healing- one goal being maximizing an individual’s potential to enrich their lives according to their core values. The therapeutic modalities I include in my work are CBT (Cognitive Behavioral Therapy), CPRT (Child-Parent Relational Therapy), EFIT (Emotionally Focused Individual Therapy), ERP (Exposure and Response Prevention), DBT (dialectical behavioral therapy) and ACT (Acceptance and Commitment Therapy), and MIT trained in executive business coaching - with a culturally appropriate framework. An area of focus I have affinity for are individuals who have family members experiencing chronic and/or intermittent mental health challenges and those in corporate. Please remember you are not alone and support is available. I collaborate with clients and bridge person centered awareness, empowerment, while mutually (between client and clinician) identify needs, wants and desires in an effort to propel change. Areas of focus include loss aversion, negative self talk, avoidant behavior and trauma processing. I work with clients on bridging person centered awareness, empowerment, while mutually (between client and clinician) identify needs, wants and desires in an effort to propel change within inter and intrapersonal relationships. Including but not limited to; loss aversion, negative self talk, avoidant behavior and trauma processing. Confidentiality and discretion are imperative, and I hold these in high regard by providing a space where you can express yourself freely. Lets connect for a complimentary 15 minute consult to discuss more about you and/or your family’s needs. **Parent/Caregiver Coaching Package:** Designed to empower and support parents, this package includes four 75-minute coaching sessions and four 20-minute phone consultations each month. Receive compassionate guidance and accountability to navigate parenting challenges, strengthen family bonds, and foster a positive home environment. **Individualized Coaching Package:** Includes 12 comprehensive 90-minute sessions, supplemented by two 20-minute check-in calls for ongoing support and progress tracking. Receive continuous accountability and guidance between sessions to ensure sustained growth and success each month. **Intensive Individual Coaching:** This program provides comprehensive support in life design, goal setting, action planning, and personal development. It begins with a four-hour intensive session to clarify goals and create an actionable plan, with flexible scheduling options. Includes 16 one-hour sessions (virtual or in-person) for weekly accountability, 6 additional 20-minute coaching calls, and ongoing text or email support as needed. “Whether you think you can, or you think you can’t, you’re right.” - Henry Ford